India | 12th June 2025
India’s first digital health and wellness Platform – Antar is all set to redefine holistic living, providing 360-degree care for health and well-being. It’s the first wellness startup in the country with a mission to revolutionize preventive health. Antar brings together personalization along with ancient wisdom to provide affordable, accessible, and sustainable healthcare.
The Platform offers a personalized online program that integrates exercise routines, tailored nutrition plans, and mental wellness guidance. It is designed to help individuals overcome lifestyle-related conditions such as obesity and heart disease, and to break free from a sedentary routine—all through a stress-free, preventive approach to health and well-being.
Announcing the launch, Dr. Mickey Mehta- Global Holistic Health Guru & Spiritual Life Coach shares “The word Antar – Sanskrit for “the space within” – represents a place of deep wisdom, intuition, and healing, Dr. Mickey Mehta quotes “If life is a samasya (problem), Antar is the samadhan (solution).”
He further explains that Antar’s Dimensions of Transformation include Curative & Creative Nutrition, Optimal Movement Therapy, Physiotherapy for Rehabilitation and Pain Management, & Mental and Emotional wellness guidance—each designed to cultivate inner resilience, restore balance, and foster lasting joy.
In the first phase, Antar aims to serve 50,000+ individuals through programs and consultations to reach millions of people via workshops, webinars, and digital content etc. The platform also plans to serve institutions, Hospitals and corporates with an aim to encourage health awareness among employees.
Ms. Karishma Mehta- Founder of “Antar- A Health and Wellness Platform,” stated that Antar is not just a wellness platform – it’s a state of mind. We’re building a world where holistic health is intuitive, accessible, and seamlessly part of everyday life. She also added Antar’s first phase will be Primary Ailment Management followed by physiotherapy services and mental & emotional wellness programs.
What sets Antar apart is its unique blend of legacy, science, and soul. Backed by over 45 years of global wellness leadership by Dr. Mickey Mehta, Antar seamlessly integrates evidence-based care with ancient healing traditions. It goes beyond conventional metrics like calorie counts and step trackers, focusing instead on intuitive and meaningful well-being. With hyper-personalized wellness plans, simple practices for modern lifestyles, and a commitment to building inner strength and resilience, Antar offers a sustainable path to lifelong holistic health.
Dr. Dhara Shah (MPT), Director of Services & Programs and a BW 40 Under 40 Wellness Leader: “At Antar, my focus is to bridge the gaps in today’s health-tech landscape by integrating clinical expertise with digital innovation. We’re shifting healthcare from reactive to proactive – compassionate, connected, and whole.”
At the heart of Antar’s vision is wellness guru Dr. Mickey Mehta, whose legacy spans over 54 years of yoga expertise and 45 years of pioneering holistic wellness. Having touched more than 45 million lives globally through 15,000+ television appearances, 10,000+ radio episodes, best-selling books, public speeches, and online courses, his philosophy forms the foundation of this transformative venture.
About Ms. Karishma Mehta- The Founder holds a Master’s in Information Experience Design holder from Pratt Institute, New York, and combines UX acumen with ancient principles of wellness to co-design Antar’s richly immersive health experiences.
ABOUT ANTAR:
Antar is a groundbreaking digital wellness experience designed to make you healthier, whole, and healed like never before.
Envisioned and mentored by Dr. Mickey Mehta, the pioneer of holistic health in India, it transcends fleeting wellness trends, offering a transformative journey rooted in self-awareness, holistic well-being, and sustainable health. With a focus on customization and individualization, Antar offers a highly personalized wellness experience that adapts to your unique needs.
Derived from ancient wisdom, “Antar” means inner essence—the core of who we truly are.
WEBSITE: https://knowtheantar.com/
For more information, please contact:
Sheetal Sharma
+91 9357097238
Tanya Keshri
+91 7428120679
Ashmit Natani
+91 7073092666
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