New York to start treating social media like cigarettes with warning labels

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New York has officially taken a major step toward regulating the tech world, requiring social media giants to slap warning labels on their platforms. The new law targets the very features that keep us scrolling for hours—things like infinite feeds, auto-play videos, and addictive algorithms—with the goal of protecting younger users from the mental health toll these features can take. Governor Kathy Hochul signed off on the legislation on Friday, framing it as a necessary shield for kids in an increasingly digital world.

New York’s crackdown on “addictive feeds”

The new rules are aimed squarely at what the state calls “addictive feeds.” This includes the endless scrolling of TikTok, the auto-playing videos on YouTube, and the AI-curated feeds on Instagram that are designed to maximize engagement. Under the law, platforms that use these features have to display clear, unmissable warning labels. These alerts will warn users—specifically teens and children—about the mental health risks, like anxiety and depression, that come with staying glued to the screen.

Governor Hochul compared these digital warnings to the labels we see on cigarette packs or plastic bags. In her eyes, if we warn people about the physical risks of tobacco or the suffocation hazards of packaging, we should be doing the same for the psychological risks of social media. It’s a move that shifts the responsibility from parents to the platforms themselves, demanding transparency about how their designs actually affect the brain.

Legal teeth and a global trend

This isn’t just a suggestion; it’s a law with real consequences. The New York Attorney General now has the power to go after companies that don’t comply, with fines reaching up to $5,000 for every single violation. While the law only covers users physically located in New York, it’s a massive signal to the tech industry that the era of “self-regulation” is effectively over.

New York is joining a growing list of places taking a harder stance on tech. California and Minnesota have already passed similar laws, and Australia recently made waves by banning social media entirely for kids under 16. It feels like a turning point—a global consensus is forming that the way these platforms are built isn’t just “engaging,” it’s potentially harmful.

What this means for your daily scroll

For families, this could change the way social media feels. The labels are intended to act as a “speed bump,” forcing users and parents to pause and think twice before getting lost in a three-hour scrolling session. The hope is that by treating these features like a public health issue, we can start to build healthier digital habits.

The timing is also critical. Major tech companies are already facing massive lawsuits from school districts over student mental health crises. Even the U.S. Surgeon General has called for these types of labels, and New York is now the first to turn that advice into a legal reality.

As other states watch to see how this plays out, we could be looking at a future where social media looks very different across the country. Companies might eventually be forced to ditch these addictive design tricks entirely—or face a never-ending patchwork of laws that make it impossible to operate the same way everywhere.



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